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What We Do Run Stronger, Faster & Happier with Gals Who Run Support!

  • Training Guides

    What We Do

    Complete 12-week training guides for your first or fastest half or full marathon.

  • Coaching Programs

    What We Do

    Personalized daily coaching programs delivered via email to build speed and endurance.

  • Group Challenges

    What We Do

    4-Week Group Challenges with training plans and community support.

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Get a training plan and become a stronger and happier runner

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Meet Your Coaches Backed with decades of personal and professional experience.

  • Teresa Howes

    Co-founder & Coach

    Your Nutrition Expert & Personal Trainer

    Teresa Marie Howes is a health enthusiast, active blogger, avid runner and published author. Backed with a formal education with degrees in both nutritional science and business, 15 years of professional experience consulting in the weight loss industry, and a personal training certification from the American Council on Exercise, she is always looking for new ways to make fitness fun and weight loss a reality.

  • Sheri Marie Matthews

    Co-founder & Coach

    Your Professional Running & Certified Life Coach

    A graduate of the University of San Diego, Sheri’s passion for health and fitness is combined with experience in business as a Corporate Wellness professional. An avid runner, she became a recognizable figure in the San Diego running, business and non-profit communities. She is known not just for her personal running achievements, but also for her role in helping other runners find success and happiness.

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Gals Who Run Success Stories These Gals are Running Faster and So Can You!

  • 5K done! And a PR – 4minute per mile faster pace than last one in May. So pumped! Thanks for a great month- coaching, motivation, and great camaraderie. Happy trails!

    5K PR Set!

    --Carol J, MD

  • I ran a 5 mile race at about a 9:20 pace for a PB at 53 years young!  I guess I worked the schedule better than I thought! Thanks Sheri Matthews and Teresa Marie Howes running whisperers!

    5 Mile PR Set!

    –Beth P, CA

  • My goal with this was to break a 7:15 mile… I started at 7:36. This morning a ran a 7:11!!!!! I can’t express how freaking happy I am – this is the fastest mile I have ever run. EVER!!!


    1 Mile PR Set!

    --Jessie N, Ca

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