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Tips To Run Like A 3 – Year Old This Weekend. Really, No Joke!

It’s Probably A Good Idea to Run Like a 3 Year Old There are books, Apps, magazines, blogs, studies, reports, and probably some ancient cave painting somewhere on how to . . . run.  Add a…

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“So, are you are jogger?” – asked no one ever. You know you’re a runner when . . .

You can spot them a mile a way. Ever see another person at the coffee shop, or the farmers market, and by giving them a good ol’ up down, (ie – assessing their shoes, wearable devices,…

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You Know You’re a Runner When . . .

You know you’re a runner when . . . You own 2 categories of shoes: running shoes and shoes You know you’re a runner when . . . You say “lube” with straight face. Same with chafe or fartlek.…

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Defy Limits – Run The NYC Marathon This Fall

It’s been said, that you can’t train for a marathon and not have it change your life. Imagine not only changing your life, but positively impacting the lives of others while you do at the…

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Super women disguised as marathon runners – we are on to you! Boston Strong Jennifer!

The wonderful part of running and races, is that while you run side by side, the competition is truly only with yourself, whether it’s to beat a previous time, or just turn of that voice in…

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It May Be National Walking Day but Summer Running Is Coming In Hot!

Despite the fact that it snowed (What the heck!) at the Syracuse Marathon this weekend, seriously winter you can hide now, summer is going to be here before you know it! The beauty of running is that…

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The Road to Boston – 21 Days

With just 21 days to the Boston Marathon – the excitement around the most iconic Marathon in the world, is growing rapidly. Many gals who run are heading for the famous finish line:  Right on…

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It’s not Rocket Science. 7 ways To Get your Run In When Life Gets Busy!

The “B” Word. You know the one. . .It stops you dead in your tracks, lets runs get away from you, and has plagued most runners at one time.  It usually comes out “I am so…

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Strategies To Sneak In Speed work to Run Fast(er) by January 1st!

No matter the distance you’re aiming for, 5K to full marathon, or just get faster – truth of the matter is, short speed work drills are not just for track athletes Here’s how to incorporate…

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20 Things Thought By You On Your 20 miler

We asked GWR everywhere who are using the “First or Fastest Marathon Guide” what they thought (or think) on their 20 milers… So good. and so true.  This isn’t so bad! (Mile 3) I…

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