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R – U – N love? Why we L-O-V-E running!

What’s love go to do with it? Everything! Reasons to love running . . .  We have all learned a lot about life over the years from running.  Through the life ups and downs, deaths, births, job…

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Runner’s Knee: it can be a real pain in the …Knee! The A,B,C’s of knees!

Knees Can Be A  Real Pain in the … Knee. The leg bone’s connected to the… knee bone. The knee bone’s connected to the …. wait. Knee bone? Is there even a “knee…

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No two feet are alike! Are you tying your shoes right?

“I  have too many running shoes”  – no runner ever It's the first, most crucial piece of equipment needed to run, but choose the wrong pair of running shoes and you could be…

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The hard part no one told you about the January Run Challenge

Does this sound familiar?  ” I can’t wait for January, I will start fresh!” Months before that thought crossed the minds of women all over the country, the GWR team began…

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A challenging 2015 indeed… 2016 we are so ready for a bigger one!

2015 was Challenging – in the BEST kind of way! Over 400 gals who run participated in private run challenges in 2015, all over the US, with friends and alone, to run their first or fastest…

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8 gifts for the gal who runs on your list! From stocking stuffers to top of her list

What to get the gal who runs this holiday . . . Naughty or nice, we took the liberty of helping you avoid the long lines and crowded shopping centers to snage the hottest holiday gifts to make…

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Eat to run, don’t run to eat… this Thanksgiving

Thanksgiving: Runners need to carbo-load anyway right? Bring on the mash potatoes, sweet potato casserole, and stuffing . . . If there is one thing runners talk about almost as much as a running,…

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5 Ways To Use A LaCrosse Ball

Coaches 2 cents: The best $3 a gal who runs, can spend “Running is a free sport.” – said a jogger. Sure it’s free just add: race bib fees, travel, that expo jacket you had to…

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How to qualify for the Boston Marathon?

“You mean you have to qualify for the Boston Marathon? You can’t just run it?” As Gals Who Run coaches, and Boston Marathoners, we hear this question all the time. Let this…

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The power of a running group

I will…. If  you will. Can be a good thing if you are Gal Who Runs.  Or, if you have a friend who is. We started Gals Who Run a couple of years ago, because of our gratitude for the…

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