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The Journey to Boston – Dreams Become Reality

Gals we love going  “Right On Hereford, Left On Boylston“ This past week, many hopeful runners, logged on and submitted their 2015 marathon qualifying times, …. for one of the…

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Simple At Home Strength Workout for Speed

On your mark…. get set…. …don’t go! First – get those “go” muscles ready! It’s almost an unfortunate right of passage for a runner who is…

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Less than Glamorous Runner Problems and Solutions

We wish someone had told us these when were beginners…gasp! You’ve decided “Ok, I want to be a runner” and you’re really ready, “this time I’m doing it,…

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I want to be FAST-er

… and the #1 thing not to ask a runner is… So, what was your time? That is unless, her time was a PR or a PB or just insanely awesome, she won, podiumed, placed, and/or offers up the…

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Why Every Runner Should Have A Foam Roller

Being in a Committed Relationship… With Your Foam Roller Foam Roll 101: Enrolling Now Course: general education Credits earned: Lifelong running and injury prevention If you have time to run,…

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5K Race? How to prepare week of, day of, and post race!

5k PREP   As over 100 gals, from marathoners, to first time runners, who have embarked on the private Gals Who Run End of Summer Run Challenge prepare for their own virtual 5k … we review…

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Gals Who Run – 7 Day Facebook Photo Contest

A picture is worth a thousand words… but a good run is priceless! Welcome to the 7 Day Gals Who Run Facebook Photo Contest! We love getting to know you and why you run… through creative…

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The Struggle is Real: Breaking Out of a Running Rut

The opposite of Runner’s high… Runner’s Rut. How to break your summer “Running Rut” The thought of running this week, or last couple of weeks, is about as enticing as the root canal I…

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10 things to do before… and after your run

Hydrate, fuel, warm up, stretch… there is so much more to running than just running! We will be practicing these and other useful tips in the 8/1 End of Summer Run Challenge + 5k. Register at…

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Suns out – runs out! How to beat the heat…

 Every run has a story, this one is hot and steamy. It’s called: “Summer” As much as we love an endless summer, hot and humid temps can be a bit of a drag, literally… PRs are…

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