Blog
Category

Blog

5 Ways To Get Your Daily Run In

5 Sure Fire Ways To Get Your Daily Run in for the “do-it-all” Gal Who Runs Truth is, Teresa and Sheri, co-authors and runners of the Gals Guide to Running, have careers, lives, friends, and…

Read more

Blog, Inspiration

Meet Lauren P: Small, Mighty & FAST!

It was “brutal”. “All I can say is it was brutal. I could not feel my hands, my feet, my legs, anything.  Just brutal…and I can’t wait to do it again.” – Lauren Padula (San Diego –…

Read more

Blog

Special thanks to this Mother-Runner

When I (Sheri) introduce people to my beautiful friend Melissa, I inadvertently do so by saying “this is my running partner – Melissa”. She smiles and usually says “oh we…

Read more

Blog

A Proud Half Marathoner and Gal Who Runs

A note from Jenna… first time half marathoner, who can’t wait to do it again! Hey Gals Who Run! Ahhhh! A much needed thank you is in order! Your coaching gave me the confidence and…

Read more

Blog

Running partners: How to find them, keep them, and when to leave them

Some of our best friends in life are other “Gals Who Run”.  Here’s how to find yours… The alarm goes off at o’dark 30, you look at it, look at your running shoes, and think “I’m…

Read more

Blog

Spring time running tricks

  Creative tips for that funny time of year when getting dressed for your run is a real dilemma: AKA Spring Running We know the textbooks tips: ramp up mileage slowly, do dynamic warm ups, add…

Read more

Blog

Everybody Needs A (wicked) Bad Race

Boston – A Year Later If you would have ever told me I would have my own Boston Marathon medal – I would think “pfffft” or “meh”. I didn’t really aspire to run it, nor did I run…

Read more

Blog

A note from one of our Gals Who Runs!

We’re so proud of our Gals Who Run! We all run for different reasons, in different places, different races and with different goals. Together we share a passion for fitness, stretching…

Read more

Blog

Win a FREE entry to San Diego’s Celebration Run Half Marathon or 10k!

Well this is exciting! Because you’re a gal, you like to run and you follow Gals Who Run, you have a chance to win a FREE entry to San Diego’s Celebration Run Half  Marathon or 10K…

Read more

Blog

Win a FREE entry to the Temecula Half Marathon!

Well this is exciting! Because you’re a gal, you like to run and you follow Gals Who Run, you have a chance to win a FREE entry to the Temecula, CA Half Marathon on October 26th…

Read more