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Top 5 Stretches for Runners

Stretching is a critical component of good running and there are entire books, podcasts, videos, websites, and magazines dedicated to the topic. Not only does it feel good, it can prevent injury,…

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Fundaments of Good Running Form

At the core of any successful runner, is her form. Whether you’ve been running for years or just getting started, we suggest you take a look at the fundaments of good running form, and them…

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Yoga Can Be for Everyone…Even Runners

By Sheri Matthews – Originally Featured on ATLX Imagine the one thing you loathe doing the most. Laundry. Mondays. The dentist.  Ask a runner or a cyclist to go to a yoga class… and it’s…

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Runner Burnout: What to do when you just don’t want to do it

By Teresa M. Howes – Originally Posted on Eat. Drink & be Skinny Have you heard the term Runner Burnout? I always thought it was just a catch phrase, like ” a case of the Monday’s” I…

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Q&A: Boston Marathon Legend Wayne Levy

By Sheri Matthews – Originally Posted at Sheri Life Fitness With the Boston Marathon — and the one-year anniversary of the finish-line bomb that shook the whole country at the sport’s most…

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Boredom Busting Treadmill Workouts

By Teresa M. Howes – Originally Posted on Eat. Drink & be Skinny Treadmill Workouts are a great way to add variety, increase intensity and not get bored! I am a runner. A distance runner at…

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Water Running: An Alternative Workout

By Teresa M. Howes – Originally Posted on Eat. Drink & be Skinny! What do you do when you’re a runner with a mildly irritated knee and it’s 89 degrees out? You grab your sexy water belt…

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