4-Week Seasonal Group Running Challenge

Next Group Running Challenge Starts January 1st, Registration is open!

If you’re looking for a specific challenge, community support, inspiration and acceptability, then our Seasonal Group Challenges are right up your alley!

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Run Your First or Fastest Mile! Back by popular demand!

Clean the slate with Gals Who Run’s inaugural 2016 running challenge and start the year off on the right foot!

Whether you’ve been walking or running for years or just a few days, if you’re ready to take your running to the next level, this challenge will guide, coach and cheer you along your path to running success. If your goal is run a full mile without stopping, or if you are looking to train for a 5K, 10K, Half Marathon or Marathon, this is a great spring board to get you well on your way to success.

Before this program, I would just go out and run… didn’t really stretch, didn’t foam roll, or use the lacrosse ball. I considered the soreness and occasional injury I experienced a natural consequence of running. I learned that I was SO wrong! I stretch and do core work daily now and I am running faster without injury. I truly have learned so much from this program and the interactions with the coaches.

–2015 Challenger

Is this the right group running challenge for you?

This challenge is designed for runners of all levels and includes a progressive schedule to safely transition you from walking to jogging or jogging to running in just 4 weeks.  This was the first challenge we ever hosted and is back by popular demand because of the outstanding results! Whether you’ve never run a full mile or you want to take time off your pace, this challenge is a good fit for you. Even if you are an experienced runner, you can benefit from the interval transition schedule in this plan.

What type of results can you expect?

This group challenge includes a series of progressive workouts where you push your intensity throughout the month and you gradually increase speed and endurance. You give us your commitment that you want to step your running and we’ll give you the structure and support you need to succeed. After just 28 days, you should be able to run a complete mile without stopping or knock one out faster than ever before. The best part? After the 4 weeks is complete, not only are you stronger, faster, more and knowledgeable, you’ll be able to confidently and proudly call yourself a RUNNER!

This is a wonderful program, with great coaches and an amazing group of women!

–Recent Program Graduate

How does this running challenge work?

The day you register, you’ll receive instant access to all of the materials and an invitation to join the private FaceBook group. You can start chatting with the community immediately and starting January 1st, Sheri and Teresa will post a daily coaching note with a daily workout reminder and other essential runner must-know information and you’re asked to share your progress and questions dialy. You’ll receive all the coaching, guidance, support, accountability and motivation you’ll need to run faster.

Included Coaching Materials and Resources:

  • A 28 Day Training Plan + Goal and Progress Tracker that is right for you ($19 value).
  • Daily Coaching via Private FaceBook group from SD’s favorite run coach, Sheri Matthews and support from Teresa Marie on hydration and nutrition support ($250 value).
  • Email access to your coaches for one off questions that are not addressed in the training materials. ($250 value).
  • All participants can apply their registration fee to the Training Guide of their choice ($30 value).

That’s more than $550 value received for your $28 registration fee, plus the feeling of satisfaction of investing in yourself and achieving your running goals!

register now buttonThis challenge sold out when we launched it last summer, so do not delay and secure your spot by registering today!

Can I do this group running challenge with a friend?

Absolutely –in fact, we encourage you to! Running buddies can make all the difference and the extra accountability can be a huge key to your success. Not only do they help make sure you show up for your runs, they can be there to push you just that much faster. Share this page with a friend and them register and activate their coaching on the same day as you. That way you will both be set up to run stronger, faster and more confidently together. We simply don’t know what we would do without each other and our other amazing running gal pals.

I am definitely faster. I feel like I am finally improving after being in a “pace rut” for years.

–Recent Program Graduate

Look how much fun we have with our running challenge community!

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