“I have too many running shoes”
– no runner ever
It's the first, most crucial piece of equipment needed to run, but choose the wrong pair of running shoes and you could be sidelined as quickly as you started.
Found the right shoe for you? Great! But do you know how to tie them, like really tie them, best for your feet?
Knowing the physical shape of our feet can really help your shoes fit properly. Had we’d know this when we started running, we may have saved ourselves blisters, slip ups, and even the dreaded show untying mid run or worse…race.
The wonderful thing about running is that years into it, miles later, we constantly learn new tricks, and are reminded of old ones. Ever wished someone had made a laundry list of these “to-do’s”? It would have saved us a lot of pain, a whole lotta money at the ART (chiropractor) guys office, and some embarrassment too.
The Basic Run Program for only our Gals Who Run, does just this over 5-weeks. It’s more than running, with mental tips, fueling strategy’s, and even a few funny things only runners that are ramping back up, or starting fresh, recall. Our goal: is once a day, via email, to remind you of these things, teach you something new, and keep you on track with support when you need, so that next year, you are not “starting fresh next year”. Shoe tying laces included….and so much more!
May your running shoes take you many happy places (with specially tied laces perfect for your feet),